Which Is Healthier: Egg White Or Yolk? Unveiling The Nutritional Truth

What are the advantages of egg white over yolk? Egg whites are highly prized for their abundant protein content, even though, gram for gram, egg yolk contains more protein. Egg whites boast 10.8g of protein per 100g, while egg yolk surpasses this with 16.4g per 100g. Despite this, egg white takes center stage in protein provision due to its greater volume compared to yolk in each egg.

Is it true that egg whites are a healthier choice compared to whole eggs? This question often arises, and it’s important to clarify. While egg whites are indeed a healthy option, opting for the whole egg is a superior choice due to the substantial nutritional benefits found in the yolk. The yolk is rich in essential nutrients like vitamins, minerals, and healthy fats, making it an integral part of the egg’s nutritional profile. Furthermore, when comparing the nutritional value per gram, whole eggs stand out as an economical and high-quality source of protein. This information is up to date as of July 27, 2023.

[Which part of the egg is the healthiest?] This question pertains to the nutritional comparison between egg whites and yolks. When comparing egg whites to yolks, the yolk emerges as the portion that contains the majority of beneficial components found in an egg, including a significant portion of its iron, folate, and various essential vitamins. Moreover, yolks are a rich source of two vital nutrients, lutein and zeaxanthin, known to promote eye and brain health [reference: February 17, 2016].