Whats The Worst Way To Sleep? Avoid These Sleep Positions!

Disadvantages of sleeping on the stomach make it a highly discouraged sleeping position due to its potential harm to the body. This position flattens the natural curve of the spine, which disrupts the alignment and can consequently result in lower back pain. Additionally, maintaining this position for the entire night with the head turned to one side places strain on the neck muscles, potentially causing discomfort and stiffness. These factors collectively underscore the importance of avoiding sleeping on the stomach for a better and more comfortable night’s rest [Source: August 24, 2021].

Is there a harmful way to sleep? According to Mayo Clinic experts, sleeping on your back is considered one of the least favorable sleeping positions, particularly for individuals dealing with sleep apnea. When you sleep on your back, your tongue and jaw may shift and obstruct your airway, exacerbating the effects of sleep apnea. Additionally, many individuals experience increased snoring when lying on their back, as noted by Dr. Krahn on March 17, 2023.