Quick Answer: How Much Sodium Is In One Hot Dog Bun
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How Much Sodium Is There In A Hot Dog Bun?
“How much sodium is there in a hot dog bun?” is a common question when considering the nutritional content of this food item. To provide a more comprehensive answer, let’s break down the nutrition facts for a standard hot dog bun:
- Calories per serving: 130
- Cholesterol: 0mg (0% of the recommended daily intake)
- Sodium: 220mg (9% of the recommended daily intake)
- Total Carbohydrate: 21g (7% of the recommended daily intake)
Now, with this information, readers can better understand the sodium content in a hot dog bun and its overall nutritional profile.
How Much Sodium Is In A Single Hot Dog?
Hot dogs have frequently faced criticism due to their high levels of sodium and fat content. To give you a clearer picture, a typical 1.5 oz beef hot dog contains 572 mg of sodium, which accounts for 25 percent of your daily recommended intake (DV), and it also contains 6 grams of saturated fat, contributing to 29 percent of your DV. However, it’s important to note that there are alternative choices for individuals looking to reduce their sodium or fat intake when enjoying hot dogs.
How Much Sodium Is In A White Hot Dog Bun?
“Let’s explore the sodium content in a typical white hot dog bun. According to the nutrition facts, one white hot dog bun contains 180 milligrams of sodium, which constitutes 8% of the recommended daily intake. In addition to sodium, the bun also provides information on other nutritional aspects, including the absence of trans fat and cholesterol, as well as its total carbohydrate content, which is 19 grams, accounting for 7% of your daily value. For a comprehensive understanding of its nutritional profile, you can refer to the complete list of ingredients and values provided.”
Details 47 Quick Answer: How Much Sodium Is In One Hot Dog Bun
Categories: Discover 93 Quick Answer: How Much Sodium Is In One Hot Dog Bun
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For hot dog buns, the USDA says one 47-gram hot dog bun contains 100 calories, 4 grams of protein, 20 grams of carbohydrates (7 percent of your RDV) and 170 milligrams of sodium. The bun also offers trace amounts of vitamin C, iron, fiber and total lipid fats.Hot dogs are often criticized for their fat and sodium levels. A traditional 1.5 oz beef hot dog delivers 572 mg of sodium (25 percent of DV) and 6 g of saturated fat (29 percent DV), but plenty of options are available for those interested in lower sodium or lower fat options.No hot dog on the market is considered a low-sodium food – defined by the FDA as a food that provides less than 5% of your daily value of sodium per serving. In fact, some hot dogs actually provide more than 20% of your daily value of sodium per serving, classifying them as high-sodium foods.
Amount Per Serving | |
---|---|
Calories | 130 |
Cholesterol 0mg | 0% |
Sodium 220mg | 9% |
Total Carbohydrate 21g | 7% |
Nutrition Facts | |
---|---|
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 180mg | 8% |
Total Carbohydrate 19g | 7% |
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