How Many Ounces Of Beans Are In A Cup: The Ultimate Guide

“What is the equivalent of 1 cup of dried beans when they are cooked and drained? To put it into perspective, when you start with 1 cup of dried beans, you’ll end up with approximately three cups of cooked beans after they’ve been drained. If you’re dealing with a larger quantity, like a pound of dry beans, you can expect it to yield around six cups of cooked beans, once drained. This pound of dry beans can be used to prepare approximately 9 servings of delicious baked beans or even 12 servings of hearty bean soup. Now, when you’re shopping for dry beans at the grocery store, keep an eye out for clean, firm, and intact beans to ensure the best quality for your culinary creations.”

Cooked beans are a nutritional powerhouse, boasting an impressive array of vitamins and minerals. To put it in perspective, a one-cup serving of cooked pinto beans (approximately 171 grams) cooked with a dash of salt delivers the following nutritional content (as of October 2019) (1): Calories: 245.22. However, it’s essential to clarify that the original passage lacks details regarding the specific vitamins and minerals found in cooked beans.

Equivalent Values

	amount, in grams (g)	amount, in ounces (oz)
7/8 cup	160 g	5.6 oz
1 cup	180 g	6.3 oz
2 cups	360 g	12.7 oz
4 cups	720 g	25.4 oz