How Many Hours A Day Do Tour De France Riders Ride?

How many hours do Tour de France riders spend riding? Professional cyclists put in a significant amount of time on the bike, averaging around 20 to 30 hours per week. The Tour de France is a grueling race that demands extensive preparation, and these athletes must accumulate substantial miles in their training. There’s no substitute for the sheer volume of miles ridden during training. It’s essential to emphasize the importance of long, steady miles for building the necessary adaptations to endure the challenges of a race like the Tour de France. This information was last updated on February 15, 2023.

The Tour de France is an endurance cycling event that challenges riders to spend long hours on their bikes each day. Throughout this grueling race, cyclists typically pedal for up to six hours a day, leaving them with minimal time for rest and recovery. With just two rest days provided over the entire course of the event, ensuring that the world’s top riders receive adequate nutrition becomes a significant challenge. To sustain their demanding efforts, these elite athletes must consume an average of over 5,000 calories per stage. This combination of intense physical exertion and substantial calorie intake supports their journey as they push their limits in this prestigious competition. [Updated: June 24, 2022]